1620 S. Michigan Ave, Store front 300, 60616 Chicago IL
lnahealingstudio@gmail.com
 
L&A Healing Studio
 
 
CALL US TODAY!
Animal Friendly Environment
 
 
 
 
 
 
 

Our Services


 
FITNESS CLASSES
Choose from the following Classes:
 
  • Zumba
  • Cardio Kick Boxing
  • Body remix
 
  • Yin yoga
  • Pound
  • Mat Pilates
 
  • Balancing Yoga
  • Power yoga
  • Rebounding
 
Pilates Equipment Classes:
Alex is a certified group fitness instructor and a certified Pilates instructor. Alex has also trained in different styles of yoga, and above all, art therapy. Alex is very passionate about his craft.
 
Individual
5 sessions $300
10 sessions $700
 
Duet
5 sessions $150/person
10 sessions $350/person
 
 
TimeMondayTuesdayWednesdayThursdayFridaySaturday
6am - 8am
Body remix
TBD?
Body remix
Body remix
9am
yoga power vinyasa (lisa)
power/yin yoga (Lisa)
TBD?
TBD?
mat pilates
Yin Yoga
10am
11am
Rebounding
Rebounding
Rebounding
5:30pm
power yoga (Rebecca)
TBD?
6pm
Zumba
6:35pm?
Cardio kickboxing
mat pilates
7pm
pound
7:30pm
pound
Body remix
Our class schedule is on MINDBODY. Download the MINDBODY app to your phone and look up L and A Healing Studio
*Please download the mindbody app to schedule or call 312-753-3249
*Please do not be late to class.

*Classes start promptly at time scheduled.

*packages can be for any of the fitness classes you would like take
 

Body Remix - A form of Pilates style movement| Body remix with Alex.
 
 
We live in a fast paced world, sometimes we forget about "me time'. Take sometime to appreciate a little serenity; your body and mind will thank you!

Who will benefit from yoga, body remix, or rebounding? The simple answer is, everyone! Our classes are suitable for everyone. You can adapt the poses to what is comfortable for your body. If you are suffering from joint stiffness, pain in the body, or need to improve the quality of your breathing, then our classes are highly recommended. The trick is to find a supportive and encouraging instructor. You can find such instructors, experts in yoga, body remix, and group fitness in Chicago's South Loop at our reputable L&A Healing Studio "The Art Of Well-being".

The list of benefits of these classes are practically endless, promoting physical, emotional and mental health. Yes, you will maintain a beautiful looking body, but you will also increase your endurance and overall fitness, develop discipline, strength, cardiovascular conditioning, clear your mind, destress, feel more energized, and confident.
 
 
What are the benefits of Body Remix?
 
  • It’s a form of Pilates style movement's
  • Increased strength without unwanted bulk
  • Increased core strength, stability, and peripheral mobility
  • Improved fitness levels which may help prevent injury
  • Greater ease of movement through a full range
  • Heightened body awareness and mindfulness of movement
  • Decreased impact on the joints
  • Added variety as a complement to other forms of exercise
  • Improved performance of specific sport skills (golf, skiing, hockey, etc.)
  • Enhanced balance, coordination and circulation
 
Ladies working out - Retail Theraphy in Chicago, IL
 
 
 
All fitness/yoga classes are 50 minute sessions

  • Art/jewelry classes are 2 hours
  • Please bring your own mat and towel for yoga
  • You can find us on MINDBODY
  • There is a 12hour cancellation policy.
  • If you cancel your class less than 12 hours, your card will be charged a flat fee of $10
  • Classes will be cancelled if no one schedules 12 hours prior
 
 
 
 
MASSAGE THERAPY:
Massage commonly known as Swedish and/or Deep Tissue and is intended for relaxation or pain relief.  It consists of a system of gliding strokes, kneading, friction, and percussion techniques, combined with active and passive movements of the joints. Based on your input, the therapist may work superficially or deeper into the muscles, tendons, and fascia of the body to work out adhesions, triggerpoints, scarring, and to promote positive structural change or relaxation.
Types of Massage Therapy:
 
  • Deep Tissue
  • Swedish
 
  • Sports Massage
  • Hot Stone
 
  • Cupping
 
Initial appointment cost are as follows:
 
  • $30 for a 30 minute massage
 
  • $60 for a 60 minute massage
 
  • $90 for a 90 minute massage
 
Follow up appointments for massage are as follows:
 
  • $ 40 for a 30 minute massage
 
  • $ 70 for a 60 minute massage
 
  • $100 for a 90 minute massage
 
***Inquire about packages
 
Community Style Acupuncture:
These type of treatments take place in our healing studio on a zero gravity chair or massage table separated by dividers, while other patients are being treated. Most needling will be kept to acupuncture points on the extremities (arms/legs) and occasionally the head or abdomen. Community acupuncture can be very effective for headaches, allergies, colds, stress, digestive, menstrual, neuropathic, chronic inflammatory conditions, and pain. Our treatments are an affordable option as to allow you to be seen multiple times per week.
Price varies according to treatment:
 
 
Headache$25
Pain$25
Digestive$25
Stress$25
Anxiety$25
 
 
Smoking Cessation
$25
Weight Loss
$25
Facial Rejuvenation
$40
Ear Acupuncture
$10
Cupping Session
$30
 
DURING YOUR COMMUNITY ACUPUNCTURE TREATMENT
  • Needles are retained for 20 minutes
  • During your treatment you may NOT get up and walk around
  • In the STUDIO, other clients will be receiving treatments at the same time, but music and white-noise machines allow for a quiet and tranquil experience.
  • Please turn off cell phones
  • Please do not speak loudly
 
 
Private Acupuncture Appointments:
These treatments are held in one of our private rooms allowing for more privacy with our acupuncturist. Private acupuncture is often utilized for more severe health issues or acute pain conditions where access to areas of the body such as back, hips or shoulders is necessary. Additional modalities may be used during private acupuncture, which are not available in our community acupuncture setting. These include electro acupuncture, essential oils, cupping, moxabustion, gua sha, or heat lamp.
Initial visits are more in-depth and cost $90 and follow up visits are $70.
***Inquire about packages.
DURING YOUR PRIVATE ACUPUNCTURE TREATMENT
  • Needles are retained for up to 40 minutes.
  • During this time of rest and relaxation, you may not get up or walk around with needles inserted.
PREPARE FOR YOUR ACUPUNCTURE APPOINTMENT
  • Is this your first time at L&A healing Studio? Please download, print, and fill out the above paperwork OR make sure to arrive at least 10 minutes prior to your appointment time.
  • Be sure to eat a small meal a few hours before your treatment. Our therapies are best received when not overly full or overly hungry.
  • Dress in comfortable clothing that can easily be rolled up to the elbows and knees.